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Welcome to my world of words, warmth, and handmade beauty
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Welcome to my blog—a space where stories take root and real-life experiences find their voice. Here, you’ll find posts about my books, updates on current projects, and deeply personal reflections inspired by the themes I explore in my fiction. Whether you're a reader, a fellow writer, or someone simply looking for connection through words, this space is built with you in mind. Dive into behind-the-scenes moments, thoughtful blog entries, and sneak peeks into what’s coming next.
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How to Build Routines That Stick (Even if Nothing Ever Has)
Let’s be honest: the word routine can feel like a trap. You start out strong—new planner, highlighters, the Pinterest aesthetic. But...
lindsay Metternich
Jul 154 min read
Time Blocking Tips for the ADHD Brain
Structure that Feels Like Freedom If you live with ADHD, you know how time can feel like a magic trick—one minute it’s 9 a.m., the next...
lindsay Metternich
Jul 153 min read
5-Minute Grounding Techniques for Daily Calm
Life moves fast—sometimes too fast. Whether you're juggling work, parenting, health, or just trying to get through the day, grounding...
lindsay Metternich
Jul 152 min read
The Emotional Benefits of Aromatherapy
How Scent Can Soothe, Ground, and Uplift If you’ve ever felt calmer after lighting a lavender candle or more focused after diffusing...
lindsay Metternich
Jul 153 min read
How to Create a Self-Care Basket at Home
A simple way to support your emotional well-being, reduce stress, and bring comfort when you need it most. In the hustle of everyday...
lindsay Metternich
Jul 153 min read
The Power of a Digital Detox Weekend
Have you ever reached for your phone without even thinking—then realized 30 minutes have passed and you have no idea why you picked it up...
lindsay Metternich
Jul 153 min read
Evening Rituals for Peaceful Sleep
If your mind races the moment your head hits the pillow—or if “just one more episode” turns into 2 a.m.—you’re not alone. In our...
lindsay Metternich
Jul 153 min read
Why Self-Care Isn’t Selfish—It’s Sacred
By Lindsay Metternich We live in a world that praises hustle, glorifies burnout, and whispers guilt into your ear the second you slow...
lindsay Metternich
Jul 152 min read
Mindfulness for Moms: 10 Tiny Moments to Breathe
Because peace doesn’t have to wait until bedtime. Motherhood is beautiful. It’s also loud, messy, unpredictable, and—let’s be honest—...
lindsay Metternich
Jul 152 min read
How to Reset After an Emotionally Hard Day
Some days don’t just drain you—they knock the wind right out of you. Maybe it was a tough conversation, a meltdown (yours or someone...
lindsay Metternich
Jul 153 min read
How to Build a Morning Routine That Nurtures You
No Hustle. No Pressure. Just Peace, Presence, and a Little Bit of You-Time By Lindsay Metternich We’ve all seen the morning routine...
lindsay Metternich
Jul 153 min read
Creating a Self-Care Toolkit for ADHD Burnout
If you live with ADHD, you probably know what burnout feels like—mental exhaustion, emotional overwhelm, forgotten routines, and a to-do...
lindsay Metternich
Jul 154 min read
How to Stop the Shame Spiral When You Feel ‘Behind’ in Life
By Lindsay Metternich We’ve all felt it—that sinking, panicky feeling that whispers: You should be further along by now. More successful....
lindsay Metternich
Jul 153 min read
ADHD-Friendly Planners: What to Look for and Why Most Don’t Work
Because it’s not about being lazy—it’s about finding a system that actually fits your brain. If you’ve ever bought a fancy new planner,...
lindsay Metternich
Jul 153 min read
ADHD & Anxiety: How They Feed Each Other (And How to Break the Cycle)
If you’ve ever felt like your brain is running in twelve directions, your heart is pounding for no reason, and your to-do list feels like...
lindsay Metternich
Jul 153 min read
Why Resting with ADHD Isn’t Lazy—It’s Essential
Rest Isn’t a Reward—It’s the Reset Button We Actually Need By Lindsay Metternich If you live with ADHD, chances are you’ve spent a...
lindsay Metternich
Jul 153 min read
How I Help My Teen Build Executive Function Skills at Home
Executive function skills are the mental tools that help us manage time, stay organized, follow through on tasks, regulate emotions, and...
lindsay Metternich
Jul 153 min read
Chore Charts That Actually Work for ADHD Kids (Tested & Realistic)
By Lindsay Metternich Let’s be real: most chore charts don’t stand a chance in an ADHD household.We’ve tried sticker charts, token...
lindsay Metternich
Jul 153 min read
Understanding Your Child’s Meltdowns: It’s Not Disobedience, It’s Overload
What looks like defiance is often a cry for help. If you’ve ever found yourself in the middle of Target with a child melting down in the...
lindsay Metternich
Jul 153 min read
ADHD & Anxiety: How They Feed Each Other (And How to Break the Cycle)
If you’ve ever felt like your brain is running in twelve directions, your heart is pounding for no reason, and your to-do list feels like...
lindsay Metternich
Jul 153 min read
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