🌿 Weekly Family Menu + Recipes
A simple, healthy plan for busy families
1
Monday
-
🥣 Breakfast: Breakfast Burritos
Eggs, cheese & salsa wrapped in warm tortillas
📝 Scramble eggs, sprinkle cheese, add salsa, and wrap in tortillas. Ready in minutes! -
🥪 Lunch: Turkey Sandwiches
Quick, protein-packed classic with lettuce and mayo
📝 Layer turkey, lettuce, and mayo on sandwich bread. -
🌮 Dinner: Sheet Pan Chicken Fajitas
One pan, full flavor—tender chicken and veggies in fajita seasoning
📝 Slice chicken and veggies, toss with seasoning, and bake at 400°F for 25 minutes.
2
Tuesday
-
🌾 Breakfast: Overnight Oats
Make-ahead oats with banana and cinnamon
📝 Mix oats, milk, banana slices, and cinnamon. Refrigerate overnight. -
🌯 Lunch: Chicken Salad Wraps
Creamy chicken salad in a soft tortilla wrap
📝 Combine shredded chicken, mayo, and celery. Wrap in tortilla. -
🍝 Dinner: One-Pot Spaghetti
All in one pot for easy cleanup
📝 Brown beef, add garlic, tomatoes, water, and uncooked pasta. Simmer until tender.
3
Wednesday
-
🥞 Breakfast: Pancakes with Berries
Fluffy pancakes topped with syrup and fruit
📝 Make pancakes per mix instructions and top with berries. -
🍱 Lunch: Bento Boxes
Build-your-own with turkey, cheese, crackers, grapes
📝 Arrange ingredients in compartments for easy lunch on the go. -
🐷 Dinner: Crockpot BBQ Pulled Pork
Set it and forget it—juicy pork all day
📝 Cook pork and BBQ sauce in crockpot for 8 hours. Shred and serve on buns.
4
Thursday
-
**Breakfast: Toast with Peanut Butter and Banana**
*Ingredients:* Whole grain toast, peanut butter, banana slices
*Instructions:* Spread and top toast.
-
**Lunch: Grilled Cheese and Tomato Soup**
*Ingredients:* Bread, cheese, butter, canned soup
*Instructions:* Grill sandwich and heat soup.
-
**Dinner: Tacos**
*Ingredients:* Ground beef or beans, taco seasoning, toppings, tortillas
*Instructions:* Brown protein with seasoning. Serve in tortillas with toppings.
5
Friday
-
**Breakfast: Scrambled Eggs and Toast**
*Ingredients:* Eggs, milk, bread
*Instructions:* Scramble eggs and toast bread.
-
**Lunch: Ham and Cheese Sandwiches**
*Ingredients:* Ham, cheese, bread, mustard
*Instructions:* Assemble and serve.
-
**Dinner: Homemade Pizza**
*Ingredients:* Naan or crusts, marinara, cheese, toppings
*Instructions:* Assemble and bake at 425°F for 10–12 mins.
6
Saturday
-
**Breakfast: Breakfast Casserole**
*Ingredients:* Eggs, sausage, cheese, bread cubes
*Instructions:* Mix and bake at 350°F for 30–40 mins.
-
**Lunch: Chicken Nuggets and Veggies**
*Ingredients:* Frozen nuggets, frozen vegetables
*Instructions:* Bake nuggets, steam or microwave veggies.
-
**Dinner: Stir Fry**
*Ingredients:* Protein, veggies, soy sauce, rice
*Instructions:* Sauté ingredients and serve over rice.
7
Sunday
-
**Breakfast: Waffles with Fruit**
*Ingredients:* Waffle mix, berries or bananas, syrup
*Instructions:* Make waffles and top with fruit.
-
**Lunch: Snack Lunch**
*Ingredients:* Hummus, pita, fruit, cheese
*Instructions:* Assemble variety plate.
-
**Dinner: Roast Chicken with Potatoes**
*Ingredients:* Whole chicken, potatoes, olive oil, green beans
*Instructions:* Roast chicken and potatoes at 375°F for 1.5 hrs. Steam beans.
8
Weekly Sweet Treat
Dessert: Chocolate Chip Banana Bread
Ingredients: 3 ripe bananas, 1/2 cup melted butter, 1 tsp vanilla, 1 tsp baking soda, pinch of salt, 1/2 cup sugar, 1 egg, 1.5 cups all-purpose flour, 1/2 cup chocolate chips
Instructions: Preheat oven to 350°F. In a large bowl, mash bananas. Stir in melted butter, sugar, egg, and vanilla. Sprinkle in baking soda and salt. Add flour and mix until just combined. Fold in chocolate chips. Pour into a greased loaf pan and bake for 55–60 minutes or until a toothpick comes out clean. Let cool before slicing.
Perfect as a midweek treat or weekend reward after Sunday dinner!