How to Start a Prayer Journal

A Simple Guide to Deepening Your Faith and Finding Peace

If you’ve ever longed for more clarity in your prayer life, felt overwhelmed by scattered thoughts, or just wanted to draw closer to God in a tangible way—starting a prayer journal is a beautiful place to begin.

It doesn’t need to be fancy. It doesn’t need to follow rules.It just needs to reflect you—your heart, your journey, your conversations with God.

Here’s a simple guide to help you begin.

✨ What Is a Prayer Journal?

A prayer journal is a personal space to write down:

• Your prayers

• Bible verses that speak to you

• Gratitude and praise

• Questions or struggles

• Reflections on your faith journey

Think of it as a spiritual companion. A way to connect with God intentionally—and see how He’s working in your life over time.

📝 What You’ll Need

You don’t need anything fancy to begin. Just:

• A notebook or journal (lined, dotted, or blank)

• A pen you enjoy writing with

• Optional: highlighters, stickers, washi tape, or a Bible

You can use a store-bought journal, a dollar store notebook, or even a digital app—whatever helps you stay consistent.

🌿 How to Start a Prayer Journal (Step-by-Step)

1. Set Your Intention

Before you write, take a breath. This isn’t about performance. It’s about presence.

You might say a short prayer like:

“God, I invite You into this space. Help me speak honestly and listen with an open heart.”

2. Choose a Structure (or Don’t!)

Some people like to follow a format. Others write freely. Here are a few simple structure ideas:

A.C.T.S. Method:

• Adoration – Praise God for who He is

• Confession – Be honest about your struggles

• Thanksgiving – Write what you’re grateful for

• Supplication – Ask for what you or others need

Gratitude + Verse + Prayer:

• Write 3 things you’re grateful for

• Write a Bible verse that resonates

• Journal your prayer in response

Freeform:

• Just pour out what’s on your heart—no rules, no structure, just raw connection.

3. Write From the Heart

You don’t need poetic words. God isn’t grading your grammar.He just wants you—your real, unfiltered heart.

Write like you're talking to a trusted friend:

• “God, I’m tired today.”

• “I don’t understand why this is happening.”

• “Thank You for showing up in that hard moment.”

• “Please help me with…”

The more honest you are, the deeper your connection will grow.

4. Include Scripture (Optional but Powerful)

Sometimes, journaling alongside Scripture can deepen your reflections.You might:

• Write out a verse that speaks to you

• Reflect on how it applies to your life

• Use it as the starting point for your prayer

Example:

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7Lord, I’m struggling to give You my worries today…

5. Leave Room for Listening

Prayer isn’t just about speaking—it’s about listening too.

After you write, take a moment to pause. Breathe. Be still.

You might jot down:

• Thoughts that rise up

• Words of encouragement

• A gentle nudge or idea

• A sense of peace

These quiet impressions often become the most meaningful parts of your journal.

🕊 Tips for Staying Consistent

• Pick a time that feels natural—morning coffee, bedtime wind-down, or lunch break

• Keep your journal in a visible spot to remind you

• Start small—even 2–3 minutes counts

• Make it cozy—light a candle, play soft music, or go outside

• Be flexible—skip a day? That’s okay. Just begin again.

This isn’t about perfect devotion. It’s about presence and progress.

🌸 What to Write in a Prayer Journal (Prompts to Get You Started)

• “Lord, today I’m feeling…”

• “Thank You for…”

• “Please help me with…”

• “I’m struggling to understand…”

• “Remind me of…”

• “This verse stood out to me because…”

• “Here’s what I want to surrender to You…”

• “God, what do You want me to know today?”

🙏 Final Thoughts: Prayer Journaling is an Invitation, Not an Obligation

Your prayer journal doesn’t have to be perfect. It doesn’t have to be daily.It just has to be real.

It’s a place where your messy prayers, deepest hopes, and quiet praises can live—side by side.A place where you show up, and God does too.

So grab your pen, open your heart, and begin.One line at a time.

Want help getting started? Download our free Prayer Journal Starter Page or get inspired with a set of printable Scripture prompts to keep by your journal.

Let me know if you’d like a printable template, digital journal version, or companion devotional guide!